Best Anti Aging Vitamins and Supplements for Younger Looking Skin
Best Anti Aging Vitamins and Supplements
Vitamins are essential to keep ourselves healthy. To ensure that you remain in a healthy state, it is essential to include certain vitamins in your regular diet. Supplements play a major role in keeping you young. Consumption of supplements will help you retain your vigor. They work to enhance the functioning of your body while improving your complexion.
Anti aging vitamins ensure that you overcome the problem of premature aging. As we age, we suffer from increased inflammation that may lead to heart disease and mobility impairments. During the process of aging, certain hormones increase in our body while others decrease and this leads to various health problems. Apart from preventing these health issues, intake of anti aging vitamins also prevent skin aging. The following vitamins and supplements have shown to help improve skin health.
Best Anti Aging Vitamins: Vitamin A
Vitamin A is necessary for ageless skin. One of the most talked about vitamins, and one that is used in many different topical types of anti-wrinkle creams is vitamin A. Vitamin A in the form of Retinol is a chief ingredient in most over-the-counter lotions, night creams and prescriptions products.
What vitamin A basically does is it increases our skin cell turnover rate. This anti aging vitamin stimulates our collagen production, elastin production, and the production of other important connective tissue that makes up the skin. Not only does vitamin A help our skin rebuild its tissue, it also helps to protect our skin against environmental damages.
In many cases such as unbalanced diet or certain diseases, loss of Vitamin A can occur. If you don't get enough vitamin A, you're likely to see some skin-related symptoms, including a dry, flaky complexion. Vitamin A can be found naturally in vegetables like carrots, sweet potatoes and spinach etc. Egg yolk, fish-liver oil, milk, cheese and butter are also good natural sources for the vitamin.
Vitamin A is required by human body only in minute amounts, its excess may cause headaches and skin rashes. Supplements can serve as an artificial alternative for Vitamin A. The supplement contains the right amount of vitamin A to satisfy your daily needs.
Best Anti Aging Vitamins: Vitamin C
Perhaps this is one of the best anti aging vitamins and supplements, and would not only give you beautiful skin but also a strong immune system. Vitamins C is one of the most powerful and best antioxidants that helps to stimulate the formation of collagen, the substance that gives skin its firmness & elasticity. It plays an important role in keeping the skin youthful, as it combat free radicals associated with premature skin aging, fighting wrinkle formation before they begin.